Step Three - Sleep Tracking
Just as many people that are dehydrated are also sleep deprived. It's almost a crisis around the world, just how sleep deprived we actually are.
You will find that nothing causes internal organ damage, and eventually failure, than a lack of 8 hours of sleep, on average.
Your Vagus Nerve works day and night, so night time is the best time to let your freshly hydrated Vagus Nerve continue to repair the rest of your body.
We personally recommend using a FitBit or an Apple iWatch to track your sleep.
The absolute best system around is the Apple iWatch paired with the App called "AutoSleep" - $2.99 - this App will automatically track your sleep. All you have to do is put the watch on before bed, and go to sleep.
In the morning you will wake up with a full summary of your sleep time, quality, deepness, and your readiness score for the day ahead.
This one step alone can be a massive Game Changer for you in your journey to get awesome health improvements.